High Intensity Interval Training, better known as HIIT, is an all out, full body workout that is quick and intense bursts of exercise followed by short but active recovery periods. This type of training is perfect for keeping your heart rate high and burning calories! HIIT uses many body-weight movements, and few weights. The best part is – these workouts are quick and convenient!
Enjoy elements like jumping rope, running and jogging, air squats, medicine balls, and more!